As a runner, it’s important to have the right gear to support and protect your body while you’re pounding the pavement. One of the most important pieces of equipment for runners is their shoes. Not only do running shoes provide cushioning and support for your feet, but they also help absorb each step’s impact and protect your joints from the repetitive strain of running. But as with any piece of equipment, running shoes have a … Continue reading How Often Should You Change Your Running Shoes?